Social Media Trend Raises Concerns: Azerbaijani Pediatrician Warns Parents About Freeze-Dried Ice Creams

In recent months, freeze-dried ice creams have rapidly gained popularity on social media, particularly among children and teenagers. Promoted through colorful visuals and a crunchy texture, these products are often presented as “safe and harmless desserts.” However, pediatricians and nutrition experts warn that regular consumption of freeze-dried ice creams may pose potential health risks for children.

Speaking to local media, Azerbaijani pediatrician, the founder of Pediatriya.az, Narmin Azizova noted that freeze-dried ice creams do not fall into the category of healthy foods. According to her, these products typically contain high levels of sugar while offering low nutritional value. As a result, they may contribute to dental cavities, a tendency toward weight gain, and frequent fluctuations in blood sugar levels in children. She also emphasized that early exposure can encourage a strong preference for sweets and weaken the development of healthy eating habits.

The pediatrician explained that although the freeze-drying (lyophilization) process removes water from food, microbiological risks may still arise if hygienic standards are not properly maintained during production or storage. In such cases, children may experience gastrointestinal discomfort, allergic reactions, or symptoms similar to food poisoning. Products sold openly or those with insufficient information about their origin are considered to carry higher risk.

Experts also point out that freeze-dried ice creams are poor sources of essential vitamins and minerals. During processing, some sensitive nutrients—particularly vitamin C and B-group vitamins—can be reduced. Consequently, these products function primarily as desserts and do not meet children’s daily nutritional needs.

International research and global nutrition studies have similarly shown that high-sugar desserts increase the risk of childhood obesity, negatively affect dental health, and hinder the formation of healthy eating habits. Pediatric nutrition guidelines in many countries recommend limiting such products and avoiding their inclusion in children’s daily diets, suggesting they should only be consumed occasionally and in small amounts.

Psychologists add that products trending on social media can create a “everyone has it, so I should too” mindset among children. This social pressure may lead to tension between parents and children and contribute to unhealthy food choices.

Addressing parents, pediatrician Narmin Azizova stressed that freeze-dried ice creams are neither beneficial foods nor suitable for daily consumption by children. She advised parents not to be influenced by short-term social media trends and to prioritize balanced and nutritious diets for their children.

In conclusion, while freeze-dried ice creams may represent a temporary online trend, promoting healthy eating habits among children remains a long-term and essential priority.